Clear Focus™

Plan → Do → Reset

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Box Breathing

Calm focus · Balances your nervous system

~3 min
〰️

4-7-8 Breath

Deep relaxation · Activates rest response

~2 min
≋

Physiological Sigh

Instant calm · Fastest stress relief

~1 min
Ready
Press Space or tap Start

Focus session complete

Take a moment to reset with a quick breathing exercise before your break.

Press B to breathe, S to skip

Did you finish?

Mark "Task name" as complete?

Press Y for yes, N for no
1 of 5
25:00
Focus Time
Session: 1 Completed: 0
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0 Minutes
0 Completed

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    Clear Focus™

    Version 1.0

    What is this?

    A simple, distraction-free app to help you plan your day, focus deeper, and reset when needed.

    Tasks

    Tick Mark task as completed.
    Star Mark tasks as important.
    Focus Start a focus session.
    Drag Rearrange your tasks.

    Focus

    Starts at 25 minutes focus with 5 minute rest. You can change this to your desired time and rest period. After each session, you can take a breathing exercise before your break.

    Breathe

    Box 10 cycles. Calm focus, balances nervous system.
    4-7-8 5 cycles. Deep relaxation, rest response.
    Sigh 6 cycles. Instant calm, double inhale.

    Instructions:

    Breathe In Inhale slowly through your nose.
    Hold Pause and hold your breath.
    Sip Take a small extra breath in.
    Breathe Out Exhale slowly through mouth.

    Your Data

    Everything is stored locally in your browser. Nothing is sent anywhere. Your tasks reset each day.

    Keyboard Shortcuts

    Space Start/stop breathing
    Escape Close modals
    B Breathe after focus session
    S Skip to break

    Before You Begin

    Your Data

    Everything stays in your browser — nothing is sent anywhere. Clearing browser data will erase your tasks and settings.

    Health

    The breathing exercises are for general wellness. If you have respiratory or cardiovascular concerns, check with your doctor first. Stop if you feel dizzy.

    General

    This app is provided as-is for personal use. Here's to clarity.